The Mum’s Gone Climbing Podcast

Series One Wrap Up!! The Mum’s Gone Climbing Podcast

SURPRISE we've had some fun and created a bonus episode to celebrate the end of Series One!! oh, and share some exciting news about the upcoming series.Nell and Eva look back at their favourite snippets from the last ten episodes, and share just how ridiculous things get behind the scenes. 
Featuring Amanda Watts, Joy Black, Dr Kari Swank and Rachel Māia. 
Content Warning: occasional strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 

#10: Rachel Māia Big Goals and Building Resilience

Rachel Māia is a mum to three amazing kids, a lower limb amputee, and World Cup Paraclimbing silver medalist. 
 
In this episode Eva and Nell talk to Rachel about her path to World Cup competition. She shares how this dream started as a seed, a spark, but bringing it to fruition was the accumulation of countless small steps in the direction of her big goal.
 
Rachel also shares some insight into the role of resilience throughout her journey and in life. Her powerful perspective encourages us to lean into challenging times and trust in our ability to continue, even when the odds seem stacked against us. 
You can follow Rachel's journey and see all the ways you can support her on Instagram @rachelmaianz
 
Watch the documentary 'Real Rock' a film about Rachel's journey.  Content Warning: occasional strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 

#9: Rachel Māia Inspiration with Impact, and Creating Sunshine Amongst The Storms

Rachel Māia is a mum to three amazing kids, a lower limb amputee, and World Cup Paraclimbing silver medalist.
 
In this episode we chat to Rachel about why she doesn’t just want to be some climber girl people think is inspiring. She explains the power of turning inspiration into action, and challenges individuals to make changes that impact their world.
 
Rachel’s story is quite an incredible journey, and one that consists of many on going challenges. She shares with us the wisdom she has gained along the way, and strategies she uses to create sunshine amongst the storms.
 
It’s a conversation that has so much value for anyone who has faced hardship in its many forms.
 
You can follow Rachel's journey and see all the ways you can support her on Instagram @rachelmaianz
 
Trigger Warning: Within this episode we discuss domestic violence. If you or someone you care about is experiencing domestic violence please reach out to your local support services.
 
Australia 1800RESPECT (1800 737 732)
New Zealand Shine 0508 744 633
 
Content Warning: occasional strong language
 
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 
 
 
 
 
 
 

#8: Dr Kari Swank Bounce Back Culture and Embracing Postpartum

We welcome Dr Kari Swank back to the Mum's Gone Climbing Podcast for some candid chats about her journey into motherhood. Kari is a former elite level gymnast, accomplished climber, physical therapist, and mom to a gorgeous 8 month old. 
The experience of pregnancy and postpartum often differs from the grand plans of expectations. Our conversation with Kari explores the impact of bounce back culture, the "insta pretty" side of postpartum, and acceptance that our motherhood journeys can vary dramatically. 
Kari shares how she has shifted her perception and focus to navigate a challenging introduction to motherhood. She shares some of the lessons she has learnt along the way, and why taking a step back from her intense personality has been really rewarding. 
You can follow Kari on instagram @drkari.dpt and if you would like to know more about her physical therapy work her website is aretept.com
content warning: infrequent strong language.
disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 

#7: Dr Kari Swank How to Tweak your Climbing and Training as a New Mother

Dr Kari Swank has been practicing as a physical therapist for over a decade, treating climbers through skilled PT interventions, education on self care techniques and climbing specific exercises. She is also a strong climber, with a passion for adventureous sport and trad routes, and mama to a gorgeous six month old.
In this episode Nell, Eva and Kari get back to the basics of being a new mum. They talk about mindset, training, and climbing through the lens of a physical therapist, but also the shifts that we experience both physically and mentally.
Kari has an incredibly relatable way of sharing tips and tweaks, things that any mother can adapt into her routine and help make this huge life transition a little easier.
You can connect with Dr Kari Swank on Instagram @drkari.dpt or through her website aretept.com
content warning: infrequent strong language.
disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 

#6: Joy Black on Pregnancy Loss and Challenging the Athlete Mindset

Joy Black is a trainer and coach, who specialises in working with climbers through pregnancy and postpartum. In this episode she joins our hosts, Eva and Nell, to talk about pregnancy loss. This is a topic close to her heart and something that affects so many people in our community. 
Joy shares her own experiences of pregnancy loss, and the understanding she has gained navigating grief through life, training and climbing.
The conversation explores anxiety that can arise around climbing and training throughout pregnancy; and how we can use our emotional wellbeing to guide our decisions.
We also discuss how challenging the athlete mindset and tuning into what our body needs, can help us discover a new appreciation for climbing and movement. 
You can connect with Joy through her instagram @calliejoyblack where she shares her own story along side amazing resources. 
content warning: infrequent strong language.
disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
 

#5: Joy Black talks Breath Mechanics for Climbing and Motherhood

Cue the hardcore fangirling as Eva and Nell welcome to the podcast, trainer and coach, Joy Black!!
Joy talks breath mechanics, and everything epic you didn't know about breathing. We chat about our fascinating physiology, the impact of pregnancy and postpartum, and how we can utilise our breath in recovery, training and climbing.
The reason we adore this pocket rocket of strength SO much, is her passion for supporting women. Joy has dedicated so much time to specialise in training pregnant and postpartum athletes. This depth of knowledge is apparent throughout the episode, and it shares a great foundation of awareness in breath mechanics. 
You can connect with Joy through her instagram @calliejoyblack where she shares all the amazing content, as well as information about her programs 'Bells and Bumps' and 'The Postpartum Project'.
content warning: infrequent strong language.
disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

#4: Amanda Watts on Owning Your Space in this World

content warning: infrequent strong language
Sports Dietitian, climber, and crag mama Amanda Watts returns to the MGC podcast.
She shares her experience of discovering climbing during her teenage years at a time when indoor climbing existed solely to train for real rock, outdoor climbing meant trad routes, boulder matts were predominately homemade and women at the crag were a rare sight. 
Amanda talks about how modern technology has impacted the way we approach adventure, and why she is grateful that she discovered climbing well before she owned a mobile phone akin to a mini computer.
Our meandering chats explore Amanda's relationship with risk since becoming a mother, her journey of creating a life that brings her happiness and throwing away the guilt of how she "should" be living, and discovering the motivation behind pushing hard. 
It's a conversation that touches on so many aspects of a climbers life, and so often comes back to recognising what motivates you, what gets you excited, the people who inspire you to push hard...and owning that space. 
Visit Amanda's Website thrivend.com.au
Follow Amanda on Instagram
*Hewlett Parkard "study" was actually an internal report, conclusions were published as part of article 'A Business Case for Women' in The McKinsey Quarterly by Georges Desvaux, Sandrine Devillard-Hoellinger and Mary C. Meany. 

#3: Amanda Watts shares how Nutrition can Anchor our Lives

content warning: Infrequent strong language, conversation discusses eating disorders. 
We welcome one of Australian Climbing's most well known Sport Dietitian's, Amanda Watts. She is a true power house of climbing, a business owner, and proud crag mama to her daughter Audrey. Over her 23 year climbing career, Amanda has represented Australia in World Cup sport climbing, had consistent podium placements at bouldering nationals, and has performed at an elite level across both sport and trad climbing competitions.  
Amanda talks to us about how growing up in a diet culture, along with the pressure of elite climbing lead her to a cross roads in life. How easily she could have slipped into the pattern of eating disorders, and why nutrition became an anchor in her life. 
She also shares practical tips for fuelling yourself as a busy mum. Amanda has a way of keeping advice simple and achievable, while shifting the focus to the essentials we need as active women. 
 
Visit Amanda's Website thrivend.com.au
Follow Amanda on Instagram
Watch documentary 'LIGHT'  by Caroline Treadway 
 

#2: Nell Gow on Producing the Mum’s Gone Climbing Documentary and The Heart of the Film

We talk to MGC founder Nell Gow as she switches hats to film producer, director and videographer. 
Nell shares the dream she had to create the Mum's Gone Climbing documentary, and the importance behind sharing the film with as many women as possible. 
We hear about the challenges encountered co-ordinating a group of 7 mums through bushfires, storms, and covid. Followed by the fear and joy that came with sharing the film, after two long years of production. 
Follow Mojo Stoke Productions
Watch the Mum's Gone Climbing Documentary 
Read the Vertical Life Article 'Mum's Who Rock'