#39: Amanda Watts - Growing Old Does Not Suck

Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older. 

Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off. 

Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages. 

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Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

 

 

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