#3: Amanda Watts shares how Nutrition can Anchor our Lives

content warning: Infrequent strong language, conversation discusses eating disorders. 

We welcome one of Australian Climbing's most well known Sport Dietitian's, Amanda Watts.

She is a true power house of climbing, a business owner, and proud crag mama to her daughter Audrey. Over her 23 year climbing career, Amanda has represented Australia in World Cup sport climbing, had consistent podium placements at bouldering nationals, and has performed at an elite level across both sport and trad climbing competitions.  

Amanda talks to us about how growing up in a diet culture, along with the pressure of elite climbing lead her to a cross roads in life. How easily she could have slipped into the pattern of eating disorders, and why nutrition became an anchor in her life. 

She also shares practical tips for fuelling yourself as a busy mum. Amanda has a way of keeping advice simple and achievable, while shifting the focus to the essentials we need as active women. 

 

Visit Amanda's Website thrivend.com.au

Follow Amanda on Instagram

Watch documentary 'LIGHT'  by Caroline Treadway 

 

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