#22: Dr Rebecca Williams Honouring the Mother, Woman, and Adventurer in you

Dr Rebecca Wiliams chats about accepting what is out of our control, honouring where we are at, on any given day, and valuing our own desires in climbing. In short, we cover a lot of very important topics. 

We explore these topics through the lens of Rebecca's own life experience; A challenging beginning to motherhood, long term illness, and muscling her way into the "bro zone" bouldering cave. 

Throughout the conversation Rebecca discusses what she has learnt through this experience, and why she feels it's so important for all women. 

You can follow Rebecca @smart_climbing 

If you would like to work with Rebecca or read her new book 'Climb Smarter' your can at smartclimbing.co.uk

Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors. 

Book mention: Lara Feigel - Free Woman

 

Sensitive Content Warning: We discuss infertility, birth trauma, and miscarriage in this episode.

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

 

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