#21: Dr Rebecca Williams on Fear, Misconceptions, and What Climbing Means to You

Dr Rebecca Williams delves into the concept of fear, and how it impacts our climbing. She discusses the different root causes of fear (no it's not all about falling), and why pinpointing this can be key in making progress. 

As a Clinical Psychologist and Climbing Instructor, Rebecca has a unique perspective on the mental skills we utilise as climbers. She has a beautiful way of validating many fears that seem irrational on the surface, and offering tools to navigate these. 

Rebecca also chats to us about exploring why climbing is important in our personal journeys, and letting those values drive our goals and ambitions. 

You can follow Rebecca @smart_climbing 

If you would like to work with Rebecca or read her new book 'Climb Smarter' your can at smartclimbing.co.uk

Gratitude to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors. 

Arc'teryx Close Up with Mina Leslie-Wujastyk (video from intro chat)

 

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

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